My Lactose Intolerance Journey

Hi everyone!

Today’s blog is a little bit different to my usual blog- I am going to be talking about my lactose intolerance!

What is a lactose intolerance?

  • It basically means that my body does not like as much dairy as other people. But I think it’s important to highlight that there are different levels of lactose intolerance. I am pretty lucky and my intolerance is pretty minor. That basically means that if I have a cup of tea with normal cows milk in, or maybe a cheeky slice of cake on a day out, I won’t necessarily have stomach cramps. So my body can deal with a small amount of dairy.
  • dairy-freeHowever, if I pig out and have a heap of dairy- I get the worst stomach cramps. The longer I have had this intolerance though, the more I have been able to judge how much dairy I can have.

When did I realise I was lactose intolerant?

  • There was a bit of a journey to figuring out what was going on and why I was having stomach cramps- but we got there eventually.
  • Period Pains- I first started getting cramps when I was about 13 or 14, at which point my Doctor’s were putting it down to my time of the month. I started my period when I was 12, so I had had some time to figure out what was ‘normal’ for me, and these pains were different. My stomach cramps are like stabbing pains that make me want to curl into a ball- not a constant ache like periods.
  • Appendicitis- I started passing out when I was 14 from the pains and I can honestly say it was mortifying. So after this happened a few times and started to be super embarrassing, I was taken to hospital to have some tests and I stayed over night. The tests came back negative.
  • Gall Bladder- they then tested me for problems with my Gall Bladder. I can’t really recall much about the tests, it all sort of merges into one in my head- but long story short they came back negative too. So yay for my appendix and gall bladder working!
  • Celiacs Disease– this was a quick test, but luckily this was negative too. The Doctors were basically ruling out different illnesses and allergies.
  • Gluten Intolerance- IBS– for YEARS I was convinced, and was diagnosed, with Irritable Bowel Syndrome. Though originally this made a difference¬†Lactose free stampand the pains died down, it wasn’t a long term fix. I completely changed my diet to be Gluten Free- which is surprisingly easy as loads of supermarkets accommodate for this diet. But the pains came back.
  • Dairy Intolerance- BINGO. By 18 I was still having the stomach cramps and I was getting pretty irritated. I ended up not knowing what to eat and what not to eat. At the same time my sister was told she was dairy intolerant, and so my family changed our diets again to accommodate ¬†her. This meant lacto-free products- and the cramps started to die down. Though I was eating less dairy, I hadn’t completely cut it out of my diet. At this point I was about to go to University and my Mum suggested, with me shopping for only myself, to try a completely dairy free diet. That was that really, I went to University, bought only dairy free products and my cramps have been so much better!

Now I eat a mostly dairy free diet and occasionally have some dairy if I really have no alternative (or the food, usually cake, just looks too good!).

I know this is slightly different from my typical lifestyle blogs, but if you enjoy reading, or would like to know more about my diet let me know in the comments. Please like and subscribe!

20 Life Lessons, learnt in 20 years.

  1. Money does not equal happiness.
  2. Saying no is OK.
  3. Empowered women, empower other women.
  4. Stand up for what you believe in- always.
  5. Don’t compare your life to others.
  6. Surround yourself with those that love you and make you feel worthy.
  7. Giving will make you happier.
  8. What doesn’t kill you makes you stronger.
  9. Nobody is in charge of your happiness but you.
  10. Paying someone a compliment can make their day.
  11. Avoid negative people.
  12. Be honest.
  13. Admit to your mistakes- don’t let them define you.
  14. Family comes first.
  15. People come and go, enjoy every second.
  16. Be yourself- you’re one of a kind.
  17. The grass is always greener on the other side.
  18. Open your arms to change, but don’t let go of your values.
  19. Life’s greatest lessons are usually learned at the worst times and from the worst mistakes.
  20. Having dark days simply makes the bright days brighter.

Oh I do like to be beside the seaside

I always say how much I love the beach. One of the biggest reasons is that it never fails to brighten up a day (no matter how grey or rainy) and makes me feel super fresh. I had been in the house pretty much all day and I was in need of some vitamin sea (punny).

I found out today there is a name for beach lovers- Thalassophile. Meaning: a lover of the sea.

Here are a few of the photos we took today!

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A walk on the beach just never fails to blow the cobwebs away!