Dear whoever may need it,

Dear whoever may need it,

Here is a Thursday pick me up!

Dear whoever may need it,

Sometimes things don’t go to plan and they are the opposite of EASY. You’re not the only one having a bad day… or month… or year! You are not alone, it’s the truest thing I can say to you.screen-shot-2018-04-12-at-13-37-40.png

We have all been undone. Then we get put back together, piece by piece and when we find someone else who is suffering we understand deeper and wider. Because we get it.

We all must fight some battles and jump through hoops in this crazy adventure we call life. Some fights, nobody knows about… things change in our lives, sometimes for better or worse.

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Some days can be foggy, and you must realise that it’s OK not to be OK all of the time.

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You will laugh again. So hard that your stomach aches and tears spill out.

You will look back and thank God that you’re on this side of the storm, and then you will thank yourself because it turns out you’re stronger than you realised.

You are loved. You are worthy. You are enough. You are strong. You are good.

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Life will get sunnier.

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DISCLAIMER: The pictures I used are Emily Coxhead’s the creator of the Happy News. She’s awesome and I love her little notes to boost my spirits!

50 ways to prevent feeling overwhelmed- taking back control and self-care

50 ways to prevent feeling overwhelmed- taking back control and self-care

  1. Make a weekly “to-do” list.
  2. Mind-map all the little things playing on your mind- no matter how seemingly insignificant.
  3. Have a weekly pamper session- tan, nails, hair etc.
  4. Take a hot bath.
  5. Remind yourself of your importance.
  6. Lay in the sunshine.
  7. Make your bed.
  8. Choose a new book to read.
  9. Put on fresh comfortable clothing.
  10. Re-read one of your favourite books.
  11. Allow yourself to laugh.
  12. Choose tomorrows outfit before bed.
  13. Try a new walk.
  14. Turn your phone off for a whole day.
  15. Watch an all-time favourite movie.
  16. Ask someone for advice or help.
  17. Book a short break away.
  18. Spend time with animals.
  19. Have a good cry.
  20. Say no when you start feeling overwhelmed.
  21. Go to the seaside.
  22. Throw out, or give to charity, your old clothes.
  23. Sing like nobody else can hear you.
  24. Get up early- make the most of every day.
  25. Make spontaneous plans.
  26. Listen to peaceful music.
  27. Take multi-vitamins.
  28. Write down your goals and stick them somewhere you see them every day.
  29. Do something creative- crafts, knit, sew etc.
  30. Let it go.
  31. Treat yourself, have a cake or a pizza every now and then.
  32. Get an early night.
  33. Make a list of all the things you are thankful for.
  34. Healthy body, healthy mind.
  35. Unplug from social media.
  36. Take a nap.
  37. Hug someone for longer than 10 seconds- it’s proven to relieve stress.
  38. Surround yourself with people that make you happy.
  39. Declutter your home/ room.
  40. Write your feelings down in a journal.
  41. Step out of your comfort zone- cook a new recipe.
  42. Sit in the garden or in the park for an hour and watch the world go by.
  43. Eat a healthy diet.
  44. Have a pyjama day.
  45. Do some baking.
  46. Listen to your favourite song.
  47. Wear your favourite perfume.
  48. Get a haircut.
  49. Go outside, lie on your back and watch the sky.
  50. Call someone you love.