Dairy Free Products- My Opinion

lactoLacto-Free Milk (Normal, Sachets and Chocolate!)

  • This is my all time favourite go-to milk. It’s the one I always have in my fridge and it tastes exactly the same as normal milk. Unlike quite a few dairy free milks, the lacto-free milk doesn’t congeal or separate.
  • It also comes in long life little sachets, so you can carry it with you wherever you go.
  • The chocolate milk is a perfect treat and I seem to consume far more when I have deadlines. What can’t chocolate fix?

Soya Milk 

  • Soya milk is sweeter than lacto-free milk and has a thicker consistency than soya milkalmond milk. Whenever I am out and about, and I fancy a drink from a coffee shop, I always order soya or almond milk.
  • Soya is fattier than almond milk, but more nutritious. If ever I have something chocolate based, such as a Frappe, I choose soya, as it’s the creamier alternative.
  • I don’t, however, enjoy having it on my cereal, and sometimes it has the tendency to separate in drinks- so I make sure to keep a spoon by my side if ever I use soya.

Almond Milk

  • This is the bees knees in a Frappaccino- almond is even sweeter than soya milk. I prefer having almond milk in warm drinks or on ice. Again, it can have the tendency to separate, but tastes delicious. Starbucks is the best.

Lacto-Free Cream Cheese 

  • Is the boss. It’s great for cheesecakes and with crackers. I have (over the last yecheese---soft-cheesear) got into chutneys, and lordy the cream cheese and chutneys go together brilliantly. This is a dairy free diet must-have.

 

 

Alpro Soya Cream 

  • It can be simply poured, put on deserts and in main meals. Sometimes it quite easy to rule certain meals out, whether they are cream, milk or cheese based. But these alternatives are so good.

Oatly Milk

  • This is my preferred milk (other than lacto-free milk) in cereal. Though, once again(!), it can separate- but for some reason it doesn’t in cereal!
  • This is my entire family’s favourite milk to use with our coffee machine- it froths so well and tastes just as good as any alternative milk.

 

oatly

Koko Yoghurt 

  • This with granola, as a snack or even to have with fresh fruit is so scrummy. It’s coconut based, really smooth and the berry yoghurts are my favourite.

Violife cream

violife

  • This is a vegan alternative to cream cheese. I love the taste, but the consistency is a little bit jelly-like. That’s my only complaint.

Feta 

  • Feta is so fresh and actually quite a strong flavour, so you don’t need much on top of pasta, or as part of a meal.
  • It also lasts a long time.
  • Plus, I prefer feta to goats cheese. I do eat goats cheese, and quite often, but feta is creamier! My all time favourite salad (of which I have uploaded the recipe on my blog) consists of feta, watermelon, cucumber and fresh mint. It’s the best combination.

Lacto-free custard

custard

  • This is super yummy and super creamy, You can heat it in the microw
    ave or just have it cold. Some things I really missed when I first started a dairy free diet, things such as cream and custard on deserts were one of the big ones. This is so yummy and is by the same brand that creates the lacto free milk!

 

I think that when you have to rule out such a seemingly large part of your diet, it can sometimes seem rather limiting. But I think, especially in today’s food domain, having a  dairy free diet is actually pretty easy. If anything, you learn more about flavours, about nutrition and alternative food groups. Whether you are trying new foods, getting used to a dairy free diet, or simply want a healthier lifestyle, try some of these products. They are so yummy- trust me.

If you enjoyed reading this, please like and subscribe, and comment below! dairy-free

25 Facts About Me!

I’ve spoken quite a bit about my lifestyle, but not so much about me as a person, so today I’m going to share with you 25 things you probably don’t know about me!

25-things

  1. I’m scared of horses- when I was 7 I was at a party and the supervisor let go of the reins and the horse ran, with me on it. We were in the New Forest and it was terrifying.
  2. Crossing fingers, or toes, makes my stomach flip.
  3. When I was 3 I fell into a tank full of crabs at a Nursery Trip to the Aquarium.
  4. I have an overly sensitive nose and have an obsession with candles, especially cinnamon and apple flavour.
  5. I am horrendous when it comes to spicy food- my nose runs,  I sweat and sometimes my eyes run too.
  6. I suck at long distance running. But was always good at sprinting and high jump at school.
  7. I’m hangry 99% of the time.
  8. I have been attacked by dogs on 3 separate occasions and am a little apprehensive around dogs I haven’t met. However, big, fluffy dogs are my favourite. Beside my little Border Terrier Jim, he’s pretty damn awesome.
  9. I am obsessed with Grey’s Anatomy.
  10. I used to do singing lessons from age 11 to 14. I love to sing, but mostly in private.
  11. The biggest thing I miss (apart from my family of course!) when I’m away from home is the Sea- it’s just my happy place.
  12. I met my boyfriend, Jack, on a bus, first year of college, aged 16. Now we’re at University together!
  13. When I was 5 a boy at my school pushed me into a tank of sting rays- another School Trip.
  14. I hate spiders.
  15. When I was 12 I sold cup cakes at my Dad’s offices and that was my first sort of job.
  16. I learned the clarinet from age 8 to 13.
  17. I am not a big clubber- I enjoy drinking and socialising, but don’t enjoy the being drunk aspect. Or the cramped spaces. I prefer coffee shops and cake.
  18. Anything Avocado I adore.
  19. I have a fair size list of allergies: food colourings, dairy, a large amount of fruit, in particular peaches. Peaches and I do NOT get along #anaphylaxis
  20. I have a ridiculous amount of blond moments.
  21. Sea food is my favourite- especially mussels.
  22. I like/attempt to play Fifa with Jack, and I’m getting pretty damn good at it- I think!
  23. I hate, hate, hate confrontation. I just cry.
  24. I drink a ridiculous amount of tea each day.
  25. I am the worst person to go clothes shopping with. I am not remotely claustrophobic at any other time, but if I get caught in a top in a changing room its freak-out time.

I hope you enjoyed learning that little bit more about me.

Thank you for reading! Happy Monday!

Bee

xoxox

What I want to achieve in my 20th year on Earth!

Hi guys,

I have been pretty absent recently, but plan to reboot this blog and start writing more frequently again. I’m certainly not making excuses, but Second Year of University is proving to be pretty challenging… really, really challenging actually!

I often make New Years Resolutions but never seem to stick to them and just end up feeling rubbish by the next New Year when I realise I’ve not achieved the goals I wanted. But I have been thinking and a lot of New Years Resolutions are about taking away or stopping things, so I am going to try to make a list of 5 things I want to add to my 20th year on Earth. I have recently turned 20 and aim to fulfill these resolutions by 21.

So onto the Resolutions!

  1. Make the most of University– I worked out I’m over half way through my Degree and by my 21st birthday I’ll be in my final year! At the moment I am pretty overwhelmed with work, both University, blogging or magazine articles and working out what I’m actually doing with this degree- and I feel like sometimes I need to take a breather. So my goal is: go out for more coffees, go to as many Student Union Events as I can, take part in Puppy De-Stress Days (because why the hell not?) and fun memories.
  2. Make more friends– I have so many people that I see on a regular basis but never seem to go out for coffee with them, or organise to meet up outside of a Seminar.
  3. Take more photos. Capture the special moments in my life.
  4. Be happier with me. This is a pretty standard one: ‘get fitter’etc, but I’m more concerned with feeling good in my own skin. Maybe that means I need to buy more clothes that make me feel good? Or maybe eat a few less cakes… and crisps.
  5. Commit to my Blog and start a Vlog... This is the one I’ve wanted to do for the longest but have never had the guts. I’m pretty rubbish at sitting down and writing everything that happens in the day, but actually I like to think my life is pretty interesting, and I’ve got a pretty exciting year ahead of me. So I’m going to give it a go this year.

I hope you enjoyed reading this!

Bee

xoxox

My Article Got Published in a Magazine!

About a month ago, I entered a competition to have my work published in a Warwick University Law Magazine: Obiter Dicta, in their lifestyle section: ‘Chill Zone’. It has now been published in the Winter Edition and I will have more opportunities to publish my work. I am pretty excited! Here is my work 🙂

University Realities – What you weren’t told about before coming to Warwick

University life isn’t always what we expect it to be, and some things can only be learned by experiencing them first-hand. Here a few Warwick uni experiences to be warned about for unsuspecting freshers and tips to help you make the most of your time in the Bubble.

‘Adult-ing isn’t easy’

One of my favourite quotes is that being at ‘University is like losing your Mum in a supermarket for three years’- and this is so true. It’s undeniable that University is one of the biggest learning curves. Before I started at Warwick, I knew nothing about bills, washing machines or even how expensive it is to buy fruit. But it’s certainly a giggle figuring these things out- once you’ve put a red sock in the white wash, you probably won’t do it again. But hey, pink is the new white. Likewise, with the buses you only put a ten pound note into the money-sucker once before realising they don’t give change.

‘Who took my milk?’

I sometimes wonder what it would be like to set up hidden cameras in University kitchens, I really do think it would be like Big Brother. Living with a group of people, from a range of backgrounds, with a variety of personalities, can be unbelievably fun, but equally challenging. Being a student is very much like being a detective- who took my milk? Who left the kitchen unlocked? Who’s that sleeping on our kitchen table?

‘I like going home and picking up a tea towel, knowing I won’t catch a disease’

One of my top tips to any Fresher is to befriend the cleaner. Nagging your flat to keep the kitchen tidy, in fear of a fine, is the bane of any Fresher’s life. Last year I had a friend over to visit, had just cooked a typical University meal (probably potato waffles) and was starting the washing up. After a few weeks at University you adapt to the environment, for example you never lean on a kitchen surface, unless you, personally, have cleaned it. Less than 5 minutes prior. My friend, with good intentions of course, picked up a random tea towel from the side and started drying my plates. I don’t like to think what was being smeared over my undeserving tableware. Another University hack is never to venture out your room without some form of shoe or slipper- it’s not worth the risk.

‘Student Union + Sticky Floors = Trainers’

In my first year I went shopping for the perfect Freshers outfits and the best shoes. By term two, I was wearing trainers to go clubbing. The Copper Rooms are perfect for singing to cheesy music, being dragged into mosh pits, making friends in toilets and ultimately getting your footwear covered in some sort of sticky substance that eternally swamps the floor. In a way, it’s a beautiful thing- no need to worry about blisters from 5 inch heels, people jumping on your feet is blooming irritating, but not excruciating, plus there is no need to take your shoes off on the walk home.

‘University Food Favourites’

Cooking for one is pretty limiting and, having come to University with several Cook Books I hoped to use, it is quite easy to fall into eating unhealthy and convenient foods. During my first year, I found a few ways to make maintaining a healthy lifestyle easier. One thing that surprised me was the expense of fruit and vegetables, which is an immediate deterrent to eating healthier- but persevere, there are ways around this!

Firstly, I found that cooking a decent meal for one is difficult and time consuming when you have deadlines and general university pressures. I found that making food in bulk is a good idea, which means you need loads of Tupperware. Examples of foods to make in bulk include; spaghetti, chilli con carne and breakfast muffins. Breakfast muffins are a particular favourite of mine, once they have all cooled out of the oven, put them into plastic bags individually and put them in the freezer. Then, when you are rushing to get out the door, put one in the microwave for a minute and eat it on the go. Top tip- careful, berries can explode if they’re microwaved for too long!

Secondly, after a long day, I just want to eat. I’m not fussed with faffing around. So I love the weight watchers meals, they take a maximum of 8 minutes in the microwave and are truly delicious. There are lots of variations such as; Thai green curry, sweet and sour with rice, risotto, carbonara, tikka masala and salmon with potato wedges.

I have never been a breakfast-lover, and at University, there is so much temptation to skip the meal, but it really isn’t worth the embarrassment of a tummy rumble in a lecture theatre. So, I make sure I buy the pots of fruit from the Supermarket, often there is an offer and they are so convenient to make porridge or Weetabix that bit more exciting. Likewise, I had never tried avocado either. Now, I would have half an avocado on toast for breakfast every day if I could. I even have them as a snack (they’re even better with Nandos piri-piri salt on top). It is just about what is best for you and your diet.

Finally, I absolutely love the phone app Life Sum: I never particularly liked calorie counting but nothing was working and it is hard to keep up a diet when you’re at University and on a budget. With this, I try to avoid lactose and gluten, which makes the diets even more difficult to follow. So LifeSum really does make me feel more in control of my diet, and is really flexible with the foods I can and can’t eat- I eat what suits me, unlike strict diets that give you recipes for each day. I don’t feel like I am constantly thinking about what I am eating, but I feel like I have a plan that is sustainable.

Skool Dayz

Hello!

Every term Warwick University hold an event called “Skool Dayz”, where you dress like school kids and dance to school disco songs.

As someone that has particularly outdated music taste- this is my cup of tea! Put me in a club playing busted, mcfly, Blink-182, Fatboyslim, spice girls and Robbie Williams and I am in my element.

We had predrinks at Jack’s University halls, as it was an SU event, then headed over to the copper rooms.

It lived up to its typical warwick university night expectations:

  1. Drama- a group of girls got in a trolley and tried to mount a curb… was never going to end well. The University Security team, first aiders and an ambulance later- turns out they had just had that little bit too much to drink.
  2. I made a friend in the loo- I always love this, she complimented my eye liner, I complimented her outfit and I’m pretty certain she won’t remember the conversation.
  3. Overpriced drinks- but that’s why you budget!
  4. Sticky dance floors.
  5. Grumpy bouncers.

If you enjoyed reading this, or want to read more, please like and follow!

Bee xoxo

Lifesum Review

Hello!

I have found that staying healthy at University is not an easy task, with take outs on every corner, alcohol being pretty central to nights out and even with the amount of physical activity my History Degree demands. Having to avoid dairy, gluten and the majority of fruit has made this task even more difficult, but I have recently found an App that really does work for me- Lifesum.

I am by no means a large person, but have not felt brilliant about the way I look for quite a while and have tried several methods of losing weight… that really haven’t been successful. Even when I have been avoiding both dairy and gluten my figure hasn’t changed and I haven’t noticed a different in the way I feel.

I decided to download the Lifesum App onto my phone and can honestly say it’s really really good!

  • What should I eat? I am not educated on what is good and bad. I thought I was, but the app has shown me that that might have been where I was going wrong. You simply enter manually or scan the barcode of whatever you have eaten and it tracks your daily intake of carbs, protein and fat, showing you how much of it you can have.
  • Footfall: The app links to any exercise app already on your phone that records your foot fall, automatically adding it onto how many calories you have for the rest of the day.
  • What do you want to achieve? When you activate the app, it asks you to enter height, weight and what you would like to achieve, either: lose weight, get healthier or put on weight. It then asks your desired weight and spreads the ‘diet’ over 22 weeks, each week is therefore different.
  • Recipes in line with your health goals: The app offers healthy recipes for every time of the day, whether that is breakfast, lunch, dinner or even snacks.
  • Water: It tells you how many cups of water you should drinking a day, and even reminds you if you haven’t drunk for a while, or when it is best for you to drink in terms of losing weight.
  • Statistics: the app records every day on a calendar and suggests that you weigh yourself once a week, to really see the difference.

It really does make me feel more in control of my diet, and is really flexible with the foods I can and can’t eat- I eat what suites me, unlike strict diets that give you recipes for each day. I don’t feel like I am constantly thinking about what I am eating, but I feel like I have a plan that is sustainable.

I really do recommend this to anyone who wants to notice a different in a week.

Hope you enjoyed the Blog- like and subscribe for more!

Bee xoxo

Deadlines.

Hello!

Sorry for not being as up to date with the blogs recently, I have had 4 deadlines in the space of 2 weeks and it has been STRESSFUL to say the least. However, my final deadline is on Thursday and then I will be back to posting weekly.

Feeling under pressure recently has certainly made me notice how important the little things in life are. I think my best tip for University, College, School or even just Life is to look after Number 1. It’s so easy to be bogged down in work and become a recluse.

(RECLUSE: a person who lives a solitary life and tends to avoid other people. 
aka. goodbye social life)

How I make sure I am not a biscuit-munching-essay-writing-ever-getting-larger-recluse:

  • Retail therapy- hell yeah, Missguided had a sale on- 50%!!
  • Shower every day- I have two days off a week, and oh the temptation to stay in my pyjamas- but NO.
  • Go for a run. I’m really awful at running, but it gets me out. Also, with a degree like History you spend a fair amount of time on your bum.
  • When I get stressed I get break-outs 😦 but I am a firm believer that if you feel in anyway rubbish about yourself, put that extra bit of effort in. If I have a random and ever-lasting break out- I curl my hair, or put some eyeliner on.
  • Paint my nails.
  • Go out for cake. But only if I walk the 20 minutes to the tea shop.
  • Go out with friends, have fun, otherwise you WILL go crazy.

Quick Update on what I have been up to:

  • I tried a new diet. It lasted one day and I feel horrendous about it. It claimed you could lose 10 lb in 1 week. However, it forgot to mention how awful you feel. I ate nothing but fruit all day and had to leave a lecture early after feeling I was going to pass out. Not only was this embarrassing but I feel so stupid for even trying it.
  • As a result of this, I am just going to eat healthier, cleaner and do more exercise… hopefully!
  • I have been ordering Christmas presents and am now feeling unbelievably festive.
  • During my Reading Week, we got a new Coffee Machine and it is the new best thing for dairy free diets.
  • I handed in an essay that I knew was bad.
  • Spent too much money on makeup.

If you enjoy reading my blogs, please do like and follow!

Bee xoxo