50 ways to prevent feeling overwhelmed- taking back control and self-care

Make a weekly “to-do” list. Mind-map all the little things playing on your mind- no matter how seemingly insignificant. Have a weekly pamper session- tan, nails, hair etc. Take a hot bath. Remind yourself of your importance. Lay in the sunshine. Make your bed. Choose a new book to read. Put on fresh comfortable clothing. … Continue reading 50 ways to prevent feeling overwhelmed- taking back control and self-care

Exam Stress and Tips

This time of year is crazy stressful for most students, whether that’s School, College or University. So I’ve put together a list of things that have helped me through it, and hopefully will help others! 1.       Sleep! Unbelievably boring tip, but key to fully functioning the next day! Never underestimate the power of sleep. 2.       … Continue reading Exam Stress and Tips