50 ways to prevent feeling overwhelmed- taking back control and self-care

Make a weekly “to-do” list. Mind-map all the little things playing on your mind- no matter how seemingly insignificant. Have a weekly pamper session- tan, nails, hair etc. Take a hot bath. Remind yourself of your importance. Lay in the sunshine. Make your bed. Choose a new book to read. Put on fresh comfortable clothing. … Continue reading 50 ways to prevent feeling overwhelmed- taking back control and self-care

Self-Confidence is the Most Attractive Quality a Person Can Have

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty” -  Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience. Be yourself. Self-confidence is the most attractive quality a person can have. Summer shopping this … Continue reading Self-Confidence is the Most Attractive Quality a Person Can Have