I have found that staying healthy at University is not an easy task, with take outs on every corner, alcohol being pretty central to nights out and even with the amount of physical activity my History Degree demands. Having to avoid dairy, gluten and the majority of fruit has made this task even more difficult, but I have recently found an App that really does work for me- Lifesum.
I am by no means a large person, but have not felt brilliant about the way I look for quite a while and have tried several methods of losing weight… that really haven’t been successful. Even when I have been avoiding both dairy and gluten my figure hasn’t changed and I haven’t noticed a different in the way I feel.
I decided to download the Lifesum App onto my phone and can honestly say it’s really really good!
- What should I eat? I am not educated on what is good and bad. I thought I was, but the app has shown me that that might have been where I was going wrong. You simply enter manually or scan the barcode of whatever you have eaten and it tracks your daily intake of carbs, protein and fat, showing you how much of it you can have.
- Footfall: The app links to any exercise app already on your phone that records your foot fall, automatically adding it onto how many calories you have for the rest of the day.
- What do you want to achieve? When you activate the app, it asks you to enter height, weight and what you would like to achieve, either: lose weight, get healthier or put on weight. It then asks your desired weight and spreads the ‘diet’ over 22 weeks, each week is therefore different.
- Recipes in line with your health goals: The app offers healthy recipes for every time of the day, whether that is breakfast, lunch, dinner or even snacks.
- Water: It tells you how many cups of water you should drinking a day, and even reminds you if you haven’t drunk for a while, or when it is best for you to drink in terms of losing weight.
- Statistics: the app records every day on a calendar and suggests that you weigh yourself once a week, to really see the difference.
It really does make me feel more in control of my diet, and is really flexible with the foods I can and can’t eat- I eat what suites me, unlike strict diets that give you recipes for each day. I don’t feel like I am constantly thinking about what I am eating, but I feel like I have a plan that is sustainable.
I really do recommend this to anyone who wants to notice a different in a week.
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