My Weekly Shop/ Basics

I usually spend £26 a week on my shop, some things will last more than a week and therefore won’t be on the list the following week. But here is what I like to have in my cupboards at all times. I use this as a base, I can add to this, but I always have these items as my basics.


  • avocado x4
  • bananas


  • carrots
  • cucumber
  • mixed veg bag


  • lacto-free red milk
  • lacto-free mature cheese
  • vitalite
  • lacto-free spreadable cheese
  • honey roast ham


  • frozen veg
  • peas
  • chips
  • veggie burgers
  • raspberries
  • weight watchers ready meal x3


  • crackers
  • chicken noodle soup
  • salt and vinegar rice cakes
  • tea
  • coffee
  • eggs
  • nandos piri piri salt
  • diet coke


  • shampoo and conditioner
  • eye makeup remover


  • Malibu


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