Exam Stress and Tips

This time of year is crazy stressful for most students, whether that’s School, College or University. So I’ve put together a list of things that have helped me through it, and hopefully will help others!
1.       Sleep!
Unbelievably boring tip, but key to fully functioning the next day! Never underestimate the power of sleep.
2.       Yummy Food!
I seem to always crave the unhealthy foods when I revise, so having a pre-planned scrummy snack or meal to look forward will stop you munching the bad stuff. I personally love snacking on strawberries, a cereal bar or even some cucumber and a dip!
3.       Treat yourself!
Around exam time, I find a little bit of retail therapy goes a long way. I love online shopping, I often browse online for clothes in my revision breaks or even right before bed.
4.       Pamper yourself!
I am a firm believer that relaxing in a bath, or having a hot shower after a stressful day helps everyone feel more on top things. At the moment I am loving the Dove Derma Spa self-tanning Body Lotion, I find it so refreshing after a shower and it gives me that summer glow that I love. It also smells amazing! I like to use a facial scrub before bed and have a liquorice and mint tea to relax.
5.       Leave your room!
I am a complete stress-head and have a reputation for locking myself away and working on projects into the early hours of the morning! It’s just not healthy, and personally I find my brain can focus for no longer than an hour at a time. So I take a break, grab a coffee with friends, go to the gym, even a trip to the shops. Get that booty moving and refresh that brain!
6.       Organisation!
As a complete lover of all things stationery, I like to make sure everything is in its place and labelled! I have files for my books and pots for my Sharpies, highlighters, fine-liners and pencils. The organisation of your desk will really help you make the most of that revision time. Plus, I am a flash card girl all the way: bright coloured pens and bubble writing is my thing.
Hope this helps!

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